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--> 5. Get organized.
This nifty acronym - R.E.S.T.E.D. - created by certified professional organizer Eileen Stevie, of Stevie Organizing Services, in Cary, North Carolina, is in keeping with enjoying a stress-free summer:
If you're up for some traveling this season, planning ahead will help you to eliminate the usual Sturm und Drang of a summer vacation.
--> 7. Turn your trash into cash.
To prepare for airport security, leave bags unlocked; keep film Fake Replica Oakleys, valuables and allowable toiletries in your carry-on. And, whenever possible, pack lightly. How many times have you gone on vacation with a vast and stylish wardrobe, only to wear the same pair of shorts every single day for a week?
Here, some helpful tips from the Skin Cancer Foundation:
-- Seek shade between 10 A.M. and 4 P.M.
-- Do not burn.
-- Avoid tanning and UV tanning booths.
-- Use sunscreen with an SPF of 15 or higher every day, applying 1 ounce (2 tablespoons) of sunscreen to your entire body 30 minutes before going outside. Reapply every two hours.
-- Cover up with clothing, including a wide-brimmed hat and UV-blocking sunglasses.
-- Keep newborns out of the sun. Sunscreens should be used on babies over the age of six months.
-- Examine your skin head-to-toe every month.
-- See your physician or dermatologist for a yearly skin exam.
And there you have it: a R.E.S.T.E.D. summer. Enjoy!
--> 2. Travel without emotional baggage.
Of course, if doing nothing sounds too out-of-the-box for you, an alternative is to plan a few activities, with the implicit understanding that you won't try to cram too many things into your free-as-a-bird schedule. That would be missing the point.
Once you've gone through your closets and cleaned out your drawers, you may discover that your junk could be someone else's treasure. And, better yet, you can make a profit from it!
Whatever you do, take action. If you wait until later, you'll be waiting for Godot. Do it now. Wipe the shelf clean, replace your stuff and move on to the next shelf. And the next one, and the next... until - voila! - a clean office!
Set your alarm if you must, but take time each day to stop everything and do a little something for yourself - anything from diving into a juicy novel to getting a manicure. Even if it's just sitting quietly by yourself for 10 minutes, reflecting on your day, you'll be amazed at how good and centered you feel. Try it and see.
If you fall into the latter category, as I suspect you do, it is possible to enjoy a stress-free summer, with the help of the following 10 tips.
--> 4. Plan a do-nothing day.
Here's how: Make a list of the foods you enjoy and see which ones can be made and frozen ahead of time. Then spend a day or two whipping up batches of your go-to favorites and store them in airtight containers in your freezer. Once the dog days of summer arrive, all you have to do is grab, thaw and microwave. What could be easier?
Getting stuff done is great, but don't forget that you also need time for yourself. Although this isn't always possible - especially if you have a hectic schedule and family members vying for your attention - there are ways around this obstacle.
--> 8. Be skin smart.
Let's say you have a messy home office that seems too scary to deal with it. No problem! Begin with a bookcase or shelving unit and focus on the first shelf: clear off your stuff and place it on the floor. Now you have some executive decisions to make: Do you dump some stuff? File some papers? Delegate a project?
--> 10. Try to stay R.E.S.T.E.D.
Along the same lines, summer is a great time to catch up on all the stuff you didn't get a chance to do during the rest of the year. Stuff like putting photos into albums; working on a scrapbook; organizing your sock draw; dumping long-expired food items from your kitchen shelves and freezer; cleaning your closet; tossing useless papers and coupons. You get the idea.
For some of us, summer means lazy days at the beach, slathered in SPF 45 and engrossed in the latest Danielle Steel novel. For others - OK, most of us - summer means a continuation of our crazy-busy schedules, with the exception of an occasional weekend away.
R: Relationships - maintain special relationships with family and friends.
E: Exercise - stay healthy with a daily exercise program.
S: Simplify - think about reducing the amount of stuff in your life.
T: Time Alone - find quiet time to think clearly.
E: Eliminate - what you don't enjoy doing.
D: Diet - eat balanced, nutritious meals to stay healthy.
Skin cancer is the most common form of cancer in the U.S., with more than a million new cases diagnosed every year. In fact, 1 in 5 Americans will develop skin cancer in their lifetime. That's why protecting yourself from the sun is essential.
Use the Chip-Away Method, as above, to help tackle these projects. That way, they won't seem as off-putting - or as scary. Then, when fall comes, you'll be all set, and stress-free.
--> 9. Schedule some "me-time."
Melissa Roske, founder of Wheels in Motion Coaching ( http://www.wheelsinmotioncoaching.com ), is a New York University-trained Life and Personal Coach, committed to helping clients to realize their potential and to successfully attain their goals. Certified by the International Coach Federation (ICF), Melissa is also an internationally published author, advice columnist and relationships advisor.
--> 1. Kick cooking to the curb.
The Chip-Away Method works beautifully in your kitchen, bathroom, library or den - any room that needs organizing. Once you're done, you can stand back and admire your hard work. And boy, does it feel good!
--> 3. Dare to be different.
Sure, a trip to the spa could help you to recharge and rewind, but how about stepping outside your comfort zone and trying something new? Whether it's creative writing or tae kwon do, tap dancing or cake decorating, the point is to try something that you've never tried before and see how it fits. If you enjoy it, great: Keep going. If not, move on to the next thing, or maybe the next. Don't be afraid to experiment.
The secret to a fun and relaxing summer can actually be found in your freezer. That's right: a well-stocked freezer, filled to capacity with easy-to-prepare foods, can relieve tons of summertime stress.
When Kaitlynn wakes, her vision is obstructed by a dense white cloud near her face, a white feathered opacity from which she cannot escape. Resisting the urge to panic, she realizes she is covered by a very large white bird, and intuitively senses that the goose is shielding her from danger with his broad, feathered expanse. The bird's snowy white feathers, both crisp and soft, fill her senses with a cool, freshly scented breath, an intoxicating and inimitable wild fragrance. Her unexpected protection by the white goose gives Kaitlynn a heightened awareness of her tangible place of comfort within nature. She realizes that she will never be truly alone, even if her parents abandon her more than one hundred times. As the young child quietly rests under the mysterious goose in peaceful innocence, she is armed with a new understanding of a compassionate world. She sleepily releases the day's tension from her clenched hands, and at once embraces an intimate connection to the brilliant, starry universe. The bond is powerful and will never weaken.
Just as trying something new is a surefire way to recharge and renew, so is a day of out-and-out hedonism. For some of us, part and parcel of being hedonistic means doing absolutely nothing. No plans. No commitments. No obligations. Nada.
Here's how: Take your unwanted stuff and have a yard or apartment sale with it. (Get your kids in on the act by having them set up a lemonade stand.) Or, take your stuff to a consignment shop, sell it on eBay or donate it for the tax deduction. Put the extra cash into a savings account, and watch your money grow.
Covering the sleeping child with a mysterious power, the beautiful white goose spreads a lyrical mass of soft feathers expressing celestial protection from his outstretched wings. A small, six-year-old girl, Kaitlynn was running from the chilling danger of violence at home, and was seeking refuge in the deserted marsh area near a quiet lake. The exhausted young child had fallen asleep on a blanket of long, damp grass, and was resting without fear in a secret corner of nature's mystical womb.
Rather than waking up one day and declaring, "Today is the day I will clean my house!" (um, nervous breakdown, anyone?), a simpler and far more effective approach is what I call the Chip-Away Method.
If zoning out and doing nothing is not your cup of tea wholesale gucci sunglasses 25 Tips When Visiting L, you might choose to use your time engaged in a productive activity, such as organizing and de-cluttering your home or office.
